A well-balanced diet and a healthy lifestyle that includes enough sleep should be enough to provide most people with the energy they require for their daily activities. Athletes, on the other hand, push their bodies to their limits and may require an energy boost. Here are the 8 supplements worth taking in my opinion.
1. Beta - Alanine - Beta-alanine is a non-essential beta-amino acid that combines with the amino acid l-histidine to form carnosine, a di-peptide. More carnosine content has been shown in studies to improve athletic performance by buffering lactic acid buildup.
2. Kre-Alkalyn (Creatine) - Creatine is made up of three amino acids: methionine, arginine, and glycine. Creatine is synthesized naturally in your body by the liver and kidneys, but the majority is stored in muscle tissue. It has MANY known benefits that can be helpful for strength, stamina and even recovery!
4. Vitamin B12 - Vitamin B12 is required for the proper development and function of the brain, nerves, and red blood cells, among other things.
5. Protein - Protein is in charge of delivering essential amino acids that aid in the muscle building and rebuilding process, also known as muscle protein synthesis. I suggest looking for a quality protein with the NSF label! You can click here to get my favorite at 20% off using code MJOVER.
6. Iron - In females experiencing tissue depletion, iron deficiency has also been shown to reduce endurance capacity, increase energy expenditure, and impair adaptation to endurance exercise.
7. Taurine - Taurine is an effective therapeutic agent for congestive heart failure, and it is approved for use in the treatment of congestive heart failure in Japan. For training, it can reduce fatigue and help you train longer and harder.
8. Vitamin D - Vitamin D is essential for your skin. It is necessary for bone growth, mineral metabolism, and immune health. It can aid in hormonal support and assist in repair and recovery from your training.
Reference: Rogerson, David. “Vegan diets: practical advice for athletes and exercisers.” Journal of the International Society of Sports Nutrition vol. 14 36. 13 Sep. 2017, doi:10.1186/s12970-017-0192-9
2. Kre-Alkalyn (Creatine) - Creatine is made up of three amino acids: methionine, arginine, and glycine. Creatine is synthesized naturally in your body by the liver and kidneys, but the majority is stored in muscle tissue. It has MANY known benefits that can be helpful for strength, stamina and even recovery!
3. Pre Workout - Pre-Workout is a proprietary blended clinically dosed pre-workout formula that combines high-quality sports nutrition with antioxidant-rich superfoods. While I do not suggest pre-workouts to "get you through workouts" for making up a loss on sleep, I think it is good to have as a supplement to a healthy regimen. If you want my advice, stick to a natural based one with a label that clearly states all the ingredients. I love Legion's Pulse. You can check it out here. Use code MJOVER.
4. Vitamin B12 - Vitamin B12 is required for the proper development and function of the brain, nerves, and red blood cells, among other things.
5. Protein - Protein is in charge of delivering essential amino acids that aid in the muscle building and rebuilding process, also known as muscle protein synthesis. I suggest looking for a quality protein with the NSF label! You can click here to get my favorite at 20% off using code MJOVER.
6. Iron - In females experiencing tissue depletion, iron deficiency has also been shown to reduce endurance capacity, increase energy expenditure, and impair adaptation to endurance exercise.
7. Taurine - Taurine is an effective therapeutic agent for congestive heart failure, and it is approved for use in the treatment of congestive heart failure in Japan. For training, it can reduce fatigue and help you train longer and harder.
8. Vitamin D - Vitamin D is essential for your skin. It is necessary for bone growth, mineral metabolism, and immune health. It can aid in hormonal support and assist in repair and recovery from your training.
Remember, nothing beats getting a lot of your vitamins and minerals from whole food sources, but having these in addition can be a great supplement.
Reference: Rogerson, David. “Vegan diets: practical advice for athletes and exercisers.” Journal of the International Society of Sports Nutrition vol. 14 36. 13 Sep. 2017, doi:10.1186/s12970-017-0192-9
