With that being said....what steps are you taking to reach those goals?
Trust me, I wouldn't be here telling you today some harsh truth about your resolutions this year, but I am just on your side trying to help.
Those in my gym won't be another statistic this year.
80% of our country drop their resolutions within 4 weeks.
I want to help you today with your thinking, as I am getting many questions to start this new year about diets, supplements, exercises, cardio, calories, etc.
So here are some.