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Saturday, January 19, 2019

Cozy Storm Day Thoughts

How is your weekend going? Shocked about the "no snow?!"😂

As we got underway with our Saturday, the mind got churning on a few thoughts.... of course, I have to share.

It's been a while since I have been on blogger, so back at it with full force and a sudden urge to change the way some of us Americans think about health and fitness.

Some of you may have set goals for 2019....

Some may have already failed and given up on them....

Some may have used your mind to convince yourself that it is OKAY to be happy with where you are.

To me, that's a load of WASH.

It's like saying, you're OKAY being overweight and unhappy because you don't have the self control to eat healthy OR take time to research and prepare a successful outline to keep you on track and accountable.

Look, I know we all got jobs, busy lives, and responsibilities that don't include our health....but if you are putting it off as an excuse to NOT reach your fitness goals in 2019...you are just living the same ol' song and dance that you do every year.

Let's go down the road of some of your thoughts in your head...

1) You don't like veggies....

----- Grow up, you are not a kid anymore. Eat the rainbow in fruits and veggies. There are HUNDREDS out there you can try with thousands of different prep methods. Do some simple googling and do it.

2) You dont have time to make a healthy breakfast.....

----- So you are telling me you dont have time to get up 10 minutes earlier to scramble a couple eggs and stick a piece of Ezekiel bread in the toaster.....give me a break.

3) You don't like "healthy" foods.....

---- Man up, there are MILLIONS of recipes out there for dished that make sense for even those addicted to fast food. Do a simple google and make a recipe build on natural foods. Stop kidding yourself and being lazy thinking frozen food is the only route.

4) I sleep BAD so I can't workout in the AM.

----- Most likely you are staying up WAY later than you need to, watching mindless TV and shows that you do NOT need to be watching. You can get the rest you need and cut the social media trends that so often tear us apart as individuals.

5) You dont have time to get to the gym....

----- Stop kidding yourself. Do the math, even if you work the ABOVE average 50 hours a week, considering you sleep 7 that still gives you 69 hours during the week to workout. Ill even add in 2 hours a day for family time and your still at 54.....want me to keep going? MAKE time for what's important.

I can go on and on, but I thought this could be a good way to spark some of you who decided to doze off on those New Year goals before the 3rd week even is over of 2019.

If you want to make a change in your life you have to get up and make it happen. No one will do it for you. Waiting for the "time to be right" is like saying you will NEVER do it.

Just always remember....

TIME ....

Is always AGAINST YOU.

What are you waiting for?

Another excuse?

Be an action taker in 2019. Start now, take the step with me and all the Over-Achievers in Chambersburg as we change our lives and our bodies!

Our brand new FIT 3D scanner is shedding LIGHT to exactly where many of us stand....call it eye opening, sure....but I think personally....it has sparked some serious PUSH to ALL my members, and even my staff....to get their shit together.

It's go time!

If you are ready to change, and ready to take action in 2019, message me! You are NEVER too far gone or never too out of shape to start. It's a simple choice you must make for yourself....and I would love to be the one to help you.

Now, back to the "snow that never came" day that is upon us 😂

PS---- I AM GOING LIVE on playbook MONDAY so you can now train with me FROM ANYWHERE in the United States!





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