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Monday, December 3, 2012

http://www.active.com/triathlon/articles/crossfit-triathlon-training-to-beat-performance-killers.htm

Wow, a great workout this morning with a few endurance athletes! Already seeing major improvement in speed, quickness, and lower body strength one week into our program, "Double Dare." Just goes to show ALL athletes can benefit immensely from functional training!

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