Over-Achieve Fitness is the facility to begin and continue to reach and go beyond your fitness goals. From personal attention, to daily updates through emails, to easy scheduling online, to receiving support not only from trainers to other members, you will not only achieve your goals, but Over Achieve at this gym.
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Wednesday, February 13, 2013
Some Great Core Exercises(Sorry Having Issues With Blogger)
The core is the most important region of an athletes body. Many crucial factors
that revolve around the core are essential to the performance of anyone during
Increased core strength leads to increased balance, something especially
important to those whose sport involves kicking such as soccer or football (for
kickers and punters). For runners, a strong core helps keep the pelvis properly
aligned and also improves one’s running economy. Having a strong core
also increases speed and explosive power!
So lets take a look at a few of my favorites!
Hanging Leg Raise
Side Plank With Leg & Arm Lift
Decline Reverse Crunch
Using a decline bench, lie on your back with your head at the top of the
bench, near where your feet usually go. Next, hold the top of the bench with
both hands. Hold your legs straight out together in the air, parallel to the
floor using your abs to hold them there. Slowly bring your pelvis up and in
towards your chest, having