The core is the most important region of an athletes body. Many crucial factors that revolve around the core are essential to the performance of anyone during training.
Increased core strength leads to increased balance, something especially important to those whose sport involves kicking such as soccer or football (for kickers and punters). For runners, a strong core helps keep the pelvis properly aligned and also improves one’s running economy. Having a strong core also increases speed and explosive power!
So lets take a look at a few of my favorites!
L-Sit Pull-Ups
Hanging Leg Raise
Side Plank With Leg & Arm Lift
Decline Reverse Crunch
Using a decline bench, lie on your back with your head at the top of the
bench, near where your feet usually go. Next, hold the top of the bench with
both hands. Hold your legs straight out together in the air, parallel to the
floor using your abs to hold them there. Slowly bring your pelvis up and in
towards your chest, having
TRX Pikes
Mountain Climbers
Decline Weighted Russian Twists
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