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Monday, January 19, 2015

Monday Drag....Please Be CAREFUL if dieting this way... +++ UNDE ARMOR ORDERS CAN START! SEE PHOTO!

Hey everyone!

Hope the weekend was fantastic!! Mine was busy...which is good in business!! I am so excited for this new year and things to come at OAF! I hope you all feel the same!! I mean, in less than TWO weeks we are starting our first YOGA session!!!!

Pretty neat right?!? 

I hope EVERYONE takes advantage of this and spends part of their Sunday doing something FRESH and NEW!

Just a couple things....I kept hearing today lots and lots about dieting and going "low carb" and trying to eat the right things now that the new year is here....

And I want to warn you of some things that can happen if your not careful with low carbs diets....

Especially if you're training too! Trust me, there are ways to eat your carbs! Eat the natural ones, and limit the starchy kind.

But here are a few "bewares".....all I have time for today....

Whenever you lower carbs in your diet for more than 5 to 7
days at a time, it can lead to a downward spiral of metabolic
problems including these 6:
 
- Suppressed thyroid output (slowing your ability to burn fat)
- Decreased testosterone production (women need this to burn fat too!)
- Compromised immune system function (you'll get sick FASTER)
- Slower metabolism and adrenal fatigue
- Muscle loss
- Slower fat burning and weight loss plateaus

So just be careful! Eat smart, and eat natural and you will be ok!

Site should be done any day!!!! As soon as it goes LIVE....all UNDER ARMOR CLOTHING ORDERS CAN START!! YOU HAVE UNTIL FEBRUARY 10th TO GET THEM IN!!! If you don't want to wait for the site....SEE THIS FLYER....AND GO AHEAD AND PLACE YOUR ORDERS!!


See you all tonight!!



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