Bad goal: "I want to gain more muscle."
Better goal: "I want to gain 9 pounds."
Mistake #2) Being terrified of "losing your abs".
Mistake #3) Not getting stronger.
Mistake #4) Avoiding carbohydrates.
Mistake #5) Skipping meals.
If you are ready to stop making one - or more - of these mistakes, and you want to gain muscle while keeping off the fat you can join me on playbook and start getting the RIGHT coaching and results without bogus claims and equipment. All you need is some space and hard work!